{"id":3207,"date":"2024-10-09T13:31:21","date_gmt":"2024-10-09T13:31:21","guid":{"rendered":"https:\/\/ellgeo.com\/?p=3207"},"modified":"2024-10-09T13:31:21","modified_gmt":"2024-10-09T13:31:21","slug":"world-mental-health-day-francesca-sookahet","status":"publish","type":"post","link":"https:\/\/ellgeo.com\/fr\/world-mental-health-day-francesca-sookahet\/","title":{"rendered":"Journ\u00e9e mondiale de la sant\u00e9 mentale : Et si chacun y mettait du sien\u00a0! - par Francesca Sookahet"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\"><span class=\"s1\">Elle est tant\u00f4t banalis\u00e9e, tant\u00f4t ignor\u00e9e. La faute \u00e0 une connaissance minime sur le sujet. Pourtant, nous aurions tous \u00e0 gagner en en sachant davantage sur la sant\u00e9 mentale. \u00c0 l\u2019occasion de la Journ\u00e9e mondiale qui lui est d\u00e9di\u00e9e, prenons le temps de nous attarder sur une th\u00e9matique qui nous concerne tous, avec un accent particulier sur la sant\u00e9 mentale au travail et les attitudes qu\u2019il serait bon d\u2019adopter\u2026<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Si l\u2019on en croit l\u2019Organisation mondiale de la sant\u00e9, la sant\u00e9 mentale se caract\u00e9rise par l'absence de troubles mentaux, une bonne adaptation au milieu social et une bonne tol\u00e9rance des al\u00e9as de l'existence priv\u00e9e et professionnelle. Concr\u00e8tement, cela signifie qu\u2019une personne en bonne sant\u00e9 mentale :<\/span><\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Ne souffre pas de pathologies comme la d\u00e9pression, l'anxi\u00e9t\u00e9 ou d'autres troubles affectant le fonctionnement mental.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Est capable de maintenir des interactions positives avec son entourage, de maintenir des relations harmonieuses et de s'int\u00e9grer dans diff\u00e9rents contextes sociaux (famille, travail, amis).<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">A la capacit\u00e9 de g\u00e9rer le stress, les \u00e9preuves, les changements et les d\u00e9fis de la vie, sans que cela n'affecte profond\u00e9ment son bien-\u00eatre psychologique.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Pourtant, la sant\u00e9 mentale fluctue en permanence parce qu\u2019elle d\u00e9pend de nombreux facteurs, selon l\u2019Institut national de sant\u00e9 publique du Qu\u00e9bec\u00a0(INSPQ): <b>Quebec National Institute of Public Health (INSPQ)<\/b>:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Les in\u00e9galit\u00e9s sociales, l'acc\u00e8s au logement, la s\u00e9curit\u00e9, la discrimination et la stigmatisation\u2026<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Les milieux de vie comme la qualit\u00e9 d\u2019un logement, celle des relations interpersonnelles, le sentiment d'appartenance \u00e0 l'\u00e9cole, le degr\u00e9 de pouvoir d\u00e9cisionnel au travail, la participation \u00e0 des activit\u00e9s sociales, communautaires ou politiques\u2026<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Les caract\u00e9ristiques individuelles comme l'\u00e9tat de sant\u00e9 physique, les exp\u00e9riences n\u00e9gatives v\u00e9cues, la spiritualit\u00e9, entre autres.<\/span><\/li>\n<\/ul>\n<p><span class=\"s1\"><i><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3214 size-full\" src=\"https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/2.jpg\" alt=\"\" width=\"1280\" height=\"546\" srcset=\"https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/2.jpg 1280w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/2-250x107.jpg 250w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/2-700x299.jpg 700w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/2-768x328.jpg 768w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/2-18x8.jpg 18w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/2-120x51.jpg 120w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/2-300x128.jpg 300w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/2-600x256.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/i><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Et si nous nous attardions sur la sant\u00e9 mentale au travail, th\u00e8me de cette ann\u00e9e\u00a0? D\u2019apr\u00e8s l'OMS, environ 280 millions de personnes dans le monde souffriraient de d\u00e9pression et plus de 300 millions pr\u00e9senteraient des troubles de l'anxi\u00e9t\u00e9. Tandis qu\u2019un grand nombre vit avec les deux pathologies. Un environnement de travail sain est donc essentiel pour pr\u00e9venir ces pathologies et am\u00e9liorer la qualit\u00e9 de vie des employ\u00e9s. Comment ? Eh bien\u2026<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">En formant les cadres aux questions de sant\u00e9 mentale afin de les aider \u00e0 percevoir la d\u00e9tresse \u00e9motionnelle de leurs \u00e9quipes et \u00e0 agir en cons\u00e9quence ; de d\u00e9velopper les comp\u00e9tences relationnelles telles que la communication ouverte et l\u2019\u00e9coute active (en cr\u00e9ant un espace o\u00f9 chacun se sent \u00e0 l'aise pour exprimer ses pr\u00e9occupations, ses \u00e9motions ou ses besoins sans crainte de jugement) ;<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">En misant sur la formation des travailleurs pour qu\u2019ils soient mieux sensibilis\u00e9s et aient de meilleures connaissances en sant\u00e9 mentale ;<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">En mettant en place des interventions destin\u00e9es aux individus pour leur apprendre \u00e0 g\u00e9rer le stress et \u00e0 r\u00e9duire les sympt\u00f4mes en cas de probl\u00e8me de sant\u00e9 mentale, par exemple des possibilit\u00e9s d\u2019exercer une activit\u00e9 physique dans le cadre des loisirs.<\/span><\/li>\n<\/ul>\n<p><span class=\"s1\"><i><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3212 size-full\" src=\"https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/4.jpg\" alt=\"\" width=\"1280\" height=\"546\" srcset=\"https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/4.jpg 1280w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/4-250x107.jpg 250w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/4-700x299.jpg 700w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/4-768x328.jpg 768w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/4-18x8.jpg 18w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/4-120x51.jpg 120w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/4-300x128.jpg 300w, https:\/\/ellgeo.com\/wp-content\/uploads\/2024\/10\/4-600x256.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/i><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Chacun \u00e0 son niveau peut aussi adopter une attitude favorisant la sant\u00e9 mentale, au travail et ailleurs\u2026<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">\u2026 En \u00e9tant bienveillant, soit en offrant un soutien positif et attentionn\u00e9 \u00e0 ses coll\u00e8gues, en encourageant un environnement dans lequel chacun se sent valoris\u00e9 et compris.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">\u2026 En \u00e9tant empathique, soit en se mettant \u00e0 la place des autres pour mieux comprendre leurs \u00e9motions et difficult\u00e9s, tout en adoptant une approche d\u2019\u00e9coute active et sans jugement.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">\u2026 En \u00e9tant respectueux, soit en reconnaissant et respectant les diff\u00e9rences individuelles, les limites personnelles et professionnelles, tout en valorisant les contributions de chacun dans un climat de confiance.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Vous l\u2019aurez compris, la sant\u00e9 mentale n'est pas seulement l'affaire des experts mais de chacun d'entre nous. Alors, jouons tous notre r\u00f4le pour cr\u00e9er des environnements sains, au travail comme ailleurs, o\u00f9 chacun peut s'\u00e9panouir pleinement.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Sometimes it\u2019s trivialised. Other times it\u2019s ignored. All of this due to a limited understanding of the subject. Yet, we would all benefit from knowing more about mental health. On the occasion of the World Mental Health Day, let\u2019s take a moment to focus on a topic that concerns us all, with a special emphasis... <a class=\"view-article\" href=\"https:\/\/ellgeo.com\/fr\/world-mental-health-day-francesca-sookahet\/\">Voir l'article<\/a>","protected":false},"author":1,"featured_media":3218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-3207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>World Mental Health Day: What if we all played our part? \u2014 by Francesca Sookahet<\/title>\n<meta name=\"description\" content=\"In this article, Francesca focuses on the key attitudes to adopt, such as kindness, empathy, and respect, to promote mental well-being in the workplace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ellgeo.com\/fr\/world-mental-health-day-francesca-sookahet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Mental Health Day: What if we all played our part? 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